Do you know how many bones are there in your toes? This information is very important for you to better understand how important your toes and feet are.
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There are a total of 28 toe bones if you count all the bones in your two feet. Your big toe is comprised of two bones. The second, third, fourth and fifth toes have two bones each. These toes are very important in keeping the balance on your feet. They are also important for your feet to grasp the floor whenever necessary.
Aside from the toes, the feet have many other important parts. These parts are important in making sure that the body's weight is well-supported. You need to understand that all the weight of your body is shouldered by the lower body parts specifically the legs and the feet. If any part of your feet is injured, you will have a difficult time moving around.
The heel is the part of the feet that is comprised by two bones. The heel makes it possible for the feet to move in an upward and downward motion. This part carries most weight of the body. This is the reason why the bones of the heels are one of the biggest in the body.
Another part is the mid-foot. From the name itself, it refers to the middle portion of the foot. The five bones here make sure that the foot is well-planted on the ground. It balances the weight of the body to prevent the feet from getting injured.
No matter how careful you are, there are still some inevitable accidents that may lead to broken toes. This condition can bring too much pain and serious damage. Since the toes always receive pressure from the upper part of your body, the injury can easily worsen and healing may take longer than the usual. The best way to treat broken toes is to take a good rest. By taking a rest, this means that you should not walk or stand for some time. You should avoid putting pressure to this part of your body. It is also very important not to wear tight-fitting shoes including high heels. If the pain becomes too much and if there is swelling, it is best if you apply cold compress. Use an ice pack or place an ice in a cloth then put it on the fractured toe. This will numb the area and prevent serious swelling. You should also consult your doctor immediately for you to know if you need medications, physical therapy, surgery or other treatments. Your doctor can diagnose the situation better therefore you need to heed his advice.
The toes of your feet are very important. The bones may be small but they play a huge role in keeping your life smooth and balanced.
This is a common question to everyone as we get older, because as we age, most people generally feel that their bones are becoming weaker. This typically means our bones have less endurance for various activities such as walking and jogging. Another thing is that when you age, merely standing for a couple of minutes can cause you immediate tiredness. The reason why older people engage in weight-bearing exercises (i.e., strength training, weightlifting) and physical activities is that they want to keep their bones and muscles strong so that they do not have to face the consequences such as osteoporosis and bone fractures.
However, it is believed that strength training is only for the younger people. This is not true. In fact, older people need it more than the young ones because strength training counteracts the decline in bone and muscle strength that the old ones tend to experience.
Bones are similar to your personal belongings and other important materials you use in your everyday lives. Like these things, your bones get weaker as you get older because you have been using them all throughout your life. Osteopathie München This is inevitable, since you use your bones every day while you engage in different activities.
Bones shrink in size and density as people get older. Bones just get weaker slowly over time. This is the one thing you cannot avoid. The only thing you can do is to keep exercising and maintaining your bones by drinking products that contain calcium. Just by simply walking regularly for a couple of minutes or even hours would mean you are increasing your endurance to tedious activities.
It is also a given that once you reach the age of thirty, you start to experience natural bone loss, and it will happen gradually as you get older. Also, when the amount of the bone that is lost is more than the amount of bones gained, your bones become weaker. For women, bone loss is more prominent after the menopause stage. This happens quickly and more often, so it is really important that while you are young, you focus on building your bone strength. By keeping your bones as possible, you will be less prone to fractures and other bone diseases. This will ensure you stay as healthy as possible and reduce your visits to health professionals such as physiotherapist and osteopath. However, if things gets worse everyday it is still best to consult those trusted professionals to help you resolve the problem.